Why we love: Anne is a lovely teacher offering a holistic view of wellbeing. She guides you through the breathwork sessions with both warmth, kindness and great proficiency. In her free introduction classes she takes you through some powerful breathing techniques and combines that with explaining the psychological aspects of breathing and what the different techniques does for your body, mind and spirit.
For who: Relevant for people who are new to breathwork but also more experienced practitioners
Format: Anne offers free weekly online “taster” breathwork classes for everyone, all levels, who are curious to go on a journey and discover the power of your breath, as well as an online 6 week breathwork and movement course and 1:1 personal coaching sessions. During the 6 week course Anne guides participants, through breathwork and movement, to relax the mind, move with ease, reduce pain and stiffness, and release stress and anxiety.
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