What makes it unique: We have picked out the best from all our insights, courses and retreat experiences to create a special programme for you. Through combining nature, mindfulness, self-discovery workshops, and movement, we want you to leave feeling deeply nourished, connected to the wisest and truest part of you, and equipped with new insights and tools to support you in your daily life.
For who: Women who wish to reconnect with the Wild, Wise and Empowered Version of themselves. We welcome all levels and no prior experience to yoga or meditation is required.
Restore balance to your body, mind & heart through a range of meditation, breathwork, and yoga practices.
Strengthening Vinyasa Yoga Flows
Restorative Yin Yoga
Gain an understanding of your habitual thinking & stress patterns, work with strengthening your inner connection, and move forward with greater purpose.
Mindfulness & CBT Workshops
Self-Connection & Wheel of Life Workshop
Tools to Take Home Workshop
We believe in the gentle power of nature to help us reconnect with our essence – a naturally restful and happy state, from where we can be our best selves.
Guided Nature Walks
Catching Sunsets & Sunrises
Lunches in the Sun
A personal note…We knew the second we connected with Es Racó that we had found a special place. This ecological finca is rich in history and beautifully set in the middle of a protected nature reserve surrounded by forests and mountains. Everything has been designed with respect for the earth and natural surroundings, creating a unique experience of simplicity, beauty and calm – the ultimate setting for a retreat.
“A destination to discover new paths, connect with nature, and discover your own essence.”
Build up your personal wellbeing toolbox with practices, practitioners & retreats to support your journey.
SHARE YOUR THOUGHTS AND COMMENTS
WELLBEING FROM THE INSIDE OUT
What to Try Next
Blue Spirit Costa Rica
What makes it unique: A true hideaway experience with world-class spiritual & personal transformation teachers coming to lecture here.
Guided Meditation for Stress
Oxford Mindfulness Foundation
Shift your state of mind in just 3 minutes, so you can approach the next moments in life with more perspective and ease.
Shamanic Practitioner & Healer
Ancient energy healing tradition