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Spiritual Snacking

Discover powerful but simple practises for you to feel your very best; our favourite meditations, breathworks, and much more.
Wherever you are on your path, set aside time to replenish the inner you and feel your best self.

Snack-Size Practices: 5 min - 45 min

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Breathwork
06:00
All Novice Calm

Box Breathing to Release Stress and Regain Focus

Take a Deep Breath

Box breathing is a really simple breathing technique to instantly calm your nervous system and come back to focus and balance.

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1
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Meditation
03:00
All Calm Personal Growth

Guided Meditation for Stress

Oxford Mindfulness Foundation

Shift your state of mind in just 3 minutes, so you can approach the next moments in life with more perspective and ease.

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Relaxation
10:00
All Novice Calm

Soundbath - Endocrine System Healing

Love and Alchemy by Natalie Valle

Sound healing is the perfect wellbeing tool to just drift away and relax into the world of sound and vibration.

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0
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Rewire
16:40
All Calm Personal Growth

Self Hypnosis Practice

Lenzie Hypnotherapy

Practising self-hypnosis could help you address things like unwanted habits, insomnia or fear of public speaking.

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Meditation
15:00
All Novice Calm

Guided Meditation for Better Sleep (Body Scan)

Teik Yen Ko

At the root of sleep problems is often an overactive autonomic nervous system. Use this meditation to support a shift to rest and digest mode.

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Breathwork
02:30
All Novice Calm

4-7-8 Breathing for Calm

Hands On Meditation

4-7-8 breathing is a flexible breathing tool; as long as you stick to the ratio, you can adapt the technique to your comfort.

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Rewire
14:43
All Novice Calm

4 Simple Ways to Calm Anxiety

Therapy in a Nutshell

Send calming signals to your mind. Here are four simple and effective calming techniques that only take a few minutes to do.

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Meditation
15:00
All Novice Movement

Guided Walking Meditation

John Davisi

Don’t let the simplicity deceive you. Tuning into body sensations as you walk and becoming fully present to your surroundings is a powerful practice.

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Rewire
05:00
All Novice Personal Growth

Gratitude / Appreciation Practice

Mindfulness Based Cognitive Therapy

Happiness takes training. This practice helps rewire your brain to appreciate the small things we tend to overlook and create a happier baseline.

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WELLBEING FROM THE INSIDE OUT

What to try next

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All Novice

Meditation Techniques and Types: Find What Suits You

Get to know the most common types, styles, and techniques of meditation to find what may suit you best.

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All Novice Calm Personal Growth

Oxford Mindfulness Centre

Mindfulness

Meditation and cognitive exercises

  • Online Mindfulness Meditation Courses
  • Free Online Meditations
  • Mindfulness Teacher Training

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All Novice

Wellbeing Cheat Sheet: Find a Therapy or Practise That Suits You

Get a quick overview of the wellbeing techniques, therapies and practices out there for you to try.

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