Dance & Move – Body Awareness

Tamara Nazon

Practice Format: Video


Duration: 16 min

SOUL SUPPLIES NOTES

Why we love: Moving our attention from our busy heads into the body has an instant releasing effect. When you let go of your mind and start moving your body freely, you start feeling like a playful child, following your body wherever it wants to go.  

For who: Anyone who has a body can enjoy and benefit from this practise. Remember to always listen to your body and do alter any of the movements should something not feel right for you. 

How it works:This dance and movement session combines mindfulness techniques and body awareness exercises. The point is to shift your attention from your head to really being in and with your body. The point is to get centred and to be in the present moment. You are guided to observe the sensations  in your body as you move through the session, without judging them, just observing. This becomes the first step to coming back to the present moment and starting to embrace life just as it is, moment by moment, and as you move you will help your body release tensions and stress. 

Save to your toolbox
0

Build up your personal wellbeing toolbox with practices & practitioners to support your journey.

  • Bosalan kadin sex. Şebnem 👄 henüz 22 yaşındayım çok azdım!
    beni ilk arayan çok şanslı Telefon Numaram:
    43. 00:00. 00:00. Editör: porno. bosalan hatunlar bosalan kadin sex porno izle bosalan kadin video indir bosalan, kadin, sex sex video bosalan kadin video indir.

  • Rüyada Kıllı Adam Görmek rüyayı gören kimsenin iş hayatının iyi gideceğine,
    engellerle karşılaşmayacağına, yaptığı işlerden güzel sonuç alacağına, sıkıntılardan sorunlardan kurtulacağına, rahat ve güzel bir hayat yaşanacağına yorumlanır.
    YOUTUBE Kanalımızı açtık. Rüya Yorumları yaptığımız youtube kanalımızı takip ederek
    bize destek verebilirsiniz.

  • Hipertensiune arterială și erecție. Factori
    care țin de stilul de viața precum fumatul și sedentarismul se asociază cu risc mai mare de disfuncție erectilă.
    Cauzele principale ale disfuncției erectile sunt leziuni ale
    ale vaselor de sânge, disfuncții ale nervilor care coordoneaza mecanismul erecției, perturbări hormonale si.

  • 多くの異なるオイルがあり、それぞれが独自の特性を持っています。髪に最も合うオイルに応じて、使用するオイルを選択できます。以下は、オイルのリストと、それらが縮れを制御するのにどのように役立つかです。 1.縮れた髪のためのアルガンオイル.

  • SHARE YOUR THOUGHTS AND COMMENTS

    WELLBEING FROM THE INSIDE OUT

    What to try next

    Spiritual Image
    Meditation
    07:00

    Guided Chanting - OM

    Mindfulness with Alison

    Using your voice centres and de-stress you in such a natural way and chanting has historically been part of many different cultures. 

    Try Now
    0
    Spiritual Image
    QiGong
    10:00

    Daily Qi Gong Practise Introduction

    Qigong for Vitality

    With QiGong you get into flow and balance, while sensing the energy moving around in your body and the stress melting away.

    Try Now
    0
    Spiritual Image
    Relaxation
    10:00

    Cold Therapy with Wim Hof

    Wim Hof

    When you switch on the cold shower you stand there and wait for the first shock to settle and for your body to start releasing the happy hormones

    Try Now
    0