Guided Meditation for Stress

Why we love: A quick reset & reconnect. In just 3 minutes this meditation can completely shift your state of mind, so you can approach the next moments in life with more perspective.

For who: A great option if you’re pressed for time but still want the benefits of a formal meditation practice. Experiment with using this practice throughout the day or when you feel triggered. 

How it works: The 3-steps are designed to help you step out of Automatic Pilot / bring your awareness to this present moment instead of being consumed by thoughts, and then create a sense of mental stability and expansion (by focusing your attention with a lens of allowing and letting be). This new sense of stability, in turn, opens up the possibility of more skillful action and greeting life’s experiences with a sense of openness.